Product Review

Is block practice or variable practice better for skill development?
How does deliberate practice affect skill development?
What is the way to improve your free throw percentage?
How should we define athleticism?
Does personality affect your sports position?

Hard2Guard Player Development Newsletters, Volume 2 answered these questions, and many more through the course of 2008. Packed with references to scientific journals and popular literature, Volume 2 covers subjects from nutrition to shooting and offers helpful advice to players, coaches and parents.

Volume 2 includes interviews with professional strength coaches, sports medicine doctors, sports psychologists and player development specialists and covers topics such as ACL injuries, Osgood Schlatter Disease and mental toughness.
Volume 2 features 25 of my favorite blog posts from my original blog. The entire book is full of information that you can take to the court to improve your game or your coaching.