Product Review

Roger Gracie black belt and Jiu Jitsu Brotherhood founder Nic Gregoriades brings you 101 of the most useful and effective concepts, tips and little-known secrets that he's learned from almost 20 years of traveling the world teaching and training jiu jitsu.

Covering all aspects of the jiu jitsu lifestyle, these easy-to-implement tips will include not only advice on technique, but also concepts, conditioning and recovery.