Product Review

The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you're healing, managing a diagnosed condition, or pregnant or postpartum. Disc 1 • Introduction to MELT • The Method of MELTing • Getting Started Guide • Getting Started Treatments Disc 2 • Rebalance Sequence • Rebalance and Upper Body Length Sequence • Lower Body Compression Sequence • Neck Release Sequence • Lower Body Length and Low Back Release Sequence • Mini Soft Ball Hand Treatment • Mini Soft Ball Foot Treatment Disc 3 Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!