Product Review

Qigong for Anxiety DVD with Lee Holden. Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you'll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren't alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out. There's a saying in Qi Gong, "Let your mind be clear like a mountain lake: reflective, free and open." This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. Transform anxiety into inner peace with moving meditations... Clear anxiety using simple breathing exercises... Release tension and stress with gentle stretching... Balance the nervous system with long, flowing movements... Running Time: 37 minutes / Short Routine: 20 minutes. Executive Producer: Lee Holden, Ben Cox. Producer: Benjamin Cox. Director: Todd Villegas. Editor: Nick Lofree, Todd Villegas. Videography: Nick Lofree, Francis Battaglia, Todd Villegas. DVD Authoring by Ocean Silver. Music: Dean Evenson. Package design by Angela Stucky, Megan Melack. Photos by Fancis Battaglia. Color/NTSC All Regions 2017 Holden Qigong