Biotin is a B vitamin that you need for healthy hair and skin. It is often overlooked, but biotin is also necessary for energy production from carbohydrates.

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Biotin is a B vitamin that you need for healthy hair and skin. It is often overlooked, but biotin is also necessary for energy production from carbohydrates.

  • Vitamins A and C - two antioxidant vitamins
  • Folic acid - the "leafy dark green" vitamin
  • Vitamin D3 - the "sunshine" vitamin

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