Product Review

Description:
SueSport Balance Disc packed in a nice color box and ideal as a gift.
Core Strength
It is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.
It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.
Flexible seating
The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.
Ergonomic Seating
Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.
Instruction for Inflation & Deflation:
Use the free pump for easy inflation or deflation, and adjust the pressure to the desired firmness.
Find the hole on the 4th outer ring--One spiky dimple is replaced by that tiny hole.
Insert the needle of the pump into the tiny hole for inflation;
Insert the needle only without the barrel of the pump into the hole for deflation.
Carefully insert the needle at a slight angle 10-70¡ãinto the valve.
Be sure the needle is fully inserted to the hole, otherwise, it might be very difficult to inflate/deflation the balance disc.