Product Review

The is the 3nd DVD produced by BoneSmart Pilates® and the second in its AGING STRONG series. With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. Two 25 minute time efficient full body workouts will challenge you, yet keep you safe. The workouts move at a challenging pace with modifications offered. They include standing weight-bearing sections with resistance bands and loops to improve your strength and balance, mat sequences for core/spine strength and flexibility and a fun bone building stomping flamenco inspired dance. All workouts are preceded by step by step tutorials to ensure your safety and maximize benefit. Bonus! - Posture Tutorial teaches you how to stand with ease. Safe for osteoporosis and other conditions. The Aging Strong Enhanced Prop Bundle, sold separately, includes everything you need to benefit from this DVD. (alternative exercise equipment that you might already own is discussed in the "Props" section of this DVD) FREE PERK: DVD buyers receive free exclusive access to our private online support page at BoneSmartPilates.com. Here the creator/physical therapist moderates all exercise related questions.