Product Review

Nutritional value

Water spinach is alkaline food, and contains potassium, chlorine and other elements to adjust the water balance, after eating can reduce the intestinal acidity, prevention of intestinal flora imbalance, beneficial to cancer. Contains niacin, vitamin C can reduce cholesterol, triglycerides, with lipid-lowering effect of weight loss. Sprinkler in the chlorophyll has a "green wizard," said, can be clean teeth to prevent caries in addition to bad breath, bodybuilding skin. The content of crude cellulose in the spinach is rich, which is composed of cellulose, hemicellulose, lignin, mortar and pectin. It has the advantages of promoting peristalsis and purging.

Cooking skill

1. Wash the spinach
2. Cut the dish into a section of three or four centimeters
3. Put the oil in the pot, heat the next half of the garlic, stir-fry flavor
4 under the spinach, stir fry a few times, stir fried vegetables leaves wilting, and then add the right amount of salt, the rest of the general garlic thrown into the work