Product Review

WHAT IS L-THEANINE?

L-Theanine is an amino acid with structural similarities to glutamine, GABA, and glutamate neurotransmitters. L-Theanine is a relaxing supplement without producing sedation and is also capable of reducing the perception of stress and improving attention. While L-theanine does not appear to induce sleep, it may help promote sleep through its stress-reducing effects.

L-THEANINE BENEFITS FOR RELAXATION AND CALMING

Stress Reducing: Clinical studies have pointed to L-Theanine's ability to significantly reduce feelings of stress.

Mood Boost & Enhanced Cognition: By promoting a relaxed state of mind and helping to reduce stress, L-theanine supplements promote a positive mood which allows for focus and sustained mental energy.

Promotes Healthy Sleep: A number of studies have been conducted which indicated that a daily dose of 400 mg L-theanine helped improve sleep quality.

Health-Promoting: L-theanine has a host of other health benefits. These include its powerful antioxidant effects, which help with removing 'free-radicals' and bad cholesterol.

Goes Great with Caffeine:Studies have indicated that L-Theanine and Caffeine have a synergistic relationship to promote enhanced cognition without jitteriness.

L-THEANINE RECOMMENDED USAGE AND SIDE EFFECTS

The recommended serving size for L-theanine is around 100-200 mg, two to three times daily. This can be taken along with caffeine to improve energy and focus.

L-theanine is a safe dietary supplement, found in almost all teas, and is produced naturally in our bodies. Do not exceed the recommended serving guidelines.

L-THEANINE REVIEW OF BENEFITS
Helps to Promote Relaxation and Calm
Boosts Mood, Focus, and Cognition
Helps to Promote Healthy Sleep
100% Vegan/Vegetarian Friendly