Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith

Product Review

FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!

Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!

What is in the package?

Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:

DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]
#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength

DISC 2: CARDIO CROSS TRAIN [93 Minutes]
#4: Cardio Step JamÂ
#5: Boogie I.T.Â
#6: Cardio HIT!Â

DISC 3: SCULPT [96 Minutes]
#7: Metabolic ConditioningÂ
#8: Cardio Interval Sculpt
#9: Barre SculptÂ

DISC 4: STRENGTH [94 Minutes]
#10: Total Body
#11: Upper Body
#12: Lower Body

DISC 5: FUSION MIX [95 Minutes]
#13: Barefoot Cardio Core
#14: Tone + Flow
#15: Pilates + Yoga

DISC 6: 15-MINUTE FIX [82 Minutes]
#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch

What's needed for the program?
REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.

Workout lengths?Â
Approx. 30 mins (5 are 15 mins).

Can anyone participate?
We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.

Efficient, Real-Life Workouts: Say goodbye to intimidating, hardcore fitness programs! Our sessions feature real women of all ages and sizes, with family-friendly language and attire, making fitness approachable and inclusive.
Comprehensive Fitness Benefits: Improve your metabolism, strength, stamina, balance, and range of motion with a variety of workouts designed to deliver results without the overwhelm, in 30-minute-or-less.
20 Workouts Across 6 DVDs: Enjoy a diverse mix of cardio, strength, flexibility, and fusion routines, all included in this set. Each workout is approximately 30 minutes (with 5 quick 15-minute options), perfect for busy schedules.
8-Week Wall Calendar Included: Stay on track and motivated with a printed rotation calendar that makes it easy to follow your fitness journey step by step.
Our focused, effective plan equals better, faster results! Challenge and change your body, without wearing it out this time.

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Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

Product Review