Product Review

Include all mounting hardware of your need for install the punch bag hanger hook:

Locking nut with washer with nylon locking nut to secure assembly and never loose
2 Lag bolts with 2 flat washers for extreme holding strength
2 Rubber paddings to keep punch bag spring or chain centered and not to sliding on the bolt and reducing vibration for a better workout performance How to install:

STEP 1
Hold the mount up to the mounting surface and mark the holes to be drilled

STEP 2
Drill two 1/4" × 2.5" deep pilot holes using the marks from the step 1

STEP 3
Use the provided hardware to secure the mount