Product Review
You can use this gel ice pack for back, knee, shoulder, hip, ankle, head, neck, leg, thigh, calf, foot, etc.
EFFECTS
Cold Therapy
- Reduces blood flow
- Slows down metabolism
- Lowers oxygen demand
- Decreases enzymatic activity
- Limits further injury
- Slows nerve conduction
- Decreases muscle spindle fiber activity
- Pain relief
- Intensifies blood flow
- Speeds up metabolic rate
- Increases oxygen uptake
- Accelerates healing
- Relieves menstrual cramps
- Reduces pain
- Decreases joint stiffness
- Improves tissue extensibility
INDICATIONS
Cold Therapy
- Muscle strains
- Ligament sprains
- Post surgery
- Overuse injuries
- Soft tissue contusions
- Minor burns
- Fever and headaches
- Muscle pain
- Joint pain
- Muscle spasms
- Mild arthritis
- Joint stiffness
- Bursitis
- Headaches and migraines
DIRECTIONS
Cold Therapy
- Keep the large ice pack in the freezer for at least 2 hours
- Wrap the frozen ice pack in a towel
- Apply the reusable ice pack wrap to the affected area for 20 minutes
In hot water
- Boil a pot of water
- Take the pot off the heat
- Immerse the gel pack in hot water for 10 minutes
- Wrap the hot pack in a towel or a piece of cloth
- Apply to the affected area
- Place the gel pack in the microwave, making sure the gel is evenly distributed
- Microwave the gel pack for a period of 20-30 seconds at medium setting, check for desired temperature, and microwave again, as needed
- Apply to the affected area
