Freeze it in the freezer for about 2 hours with ziplock(this Extra protective bag will Keep out of contact with food in the refrigerator. Keep the ice packs clean and free from odor ) for first use. You can keep it in the freezer all the time and prepare for next time handily. Notice: If you feel it too cold - beyond your acceptance of cold temperature, you can refrigerate instead of freezing. Do not put the gel pack directly on you skin, better to put it in wrap and attach elastic strap to body .

Great for:

• 1. Reduce inflammation around your injuries areas, creating an analgesic effect.
• 2. Reduce swelling after the injury or overwork.

Hot Therapy

Make the gel equal and put it into the microwave flat, heat it for 2-3 minutes.(the heating time depend on the power of your microwave). Notice: For its large size, recommend to do alternate heating. The specific heating methods is shown on the back of color box.

Great for: Encourage blood circulation, promote quicker healing and pain relief for a faster recovery.

Whether you are suffering from aching knees, especially knee replacement surgery, or arthritis pain, sports injuries, pulled muscle pains, stiffness, this ice gel pack is the answer to your problem! Choose cold or hot therapy depending on your preferences and needs.