Product Review

Perfect for dead lifts, a hex barbell engages all the same muscle groups as a standard barbell, but keeps the weight closer to the body. This allows you to use more of the quadriceps to lift the bar, keeping the stress off your lumbar spine. Our bar's hexagonal design and knurled, neutral grip handles help ensure the lift is centered and not off the axis, which can happen in a traditional dead lift. Using a hex barbell you can often go heavier on dead lifts, leading to greater muscle growth over time.