Product Review

The Tongue Retainer is an effective solution for people with snoring issues in the mild to moderate snoring range (AHI between 5 to 30), who tend to breathe through their mouth. This tongue stabilizing device is intended to pull and retain the tongue in an advanced position during sleep so that the tongue does not collapse into the airway against the pharyngeal wall due to decreased muscle tone. By retaining the tongue, it increases the three-dimensional airway space from your mouth increases, which is one of the most effective ways of keeping the airway open during sleep and prevent snoring. Instructions: (1) Before use, rinse the Tongue Retainer under in warm water, (2) Make sure the 'V' notch side of the SleepNoSnore anti-snoring Tongue Retainer tongue sleeve is facing downward. Push your tongue gently into the Tongue Retainer until it touches the sides of the device by gently squeezing the upper and lower ends of the bulb between the forefinger and thumb, and (3) By using a gentle repeated pumping action, the tongue will be drawn gently into the Tongue Retainer. Be patient as it could take a little practice to achieve the best fit. Note: For first time users, you might want to try wearing the Tongue Retainer a few times to get find the perfect suction that will feel comfortable and just right. Do not sleep with the device on until you feel comfortable wearing it for at least one hour. Please be aware of copycat products sold under the brandname SleepNoSnore. Only seller SleepNoSnore sells the real real SleepNoSnore Tongue Retainers. Copycat sellers include ssBr2Bbluy. Unfortunately, these fake sellers with fake products give the true Tongue Retainer a bad name.