Product Review

- 100 grams of pure Siberian shilajit (Mumiyo) packed in eco-glass jar and carton box. A measuring spoon and English instructions in box. - Contains only 100% pure shilajit - no preservatives, colorants, aromas. - The packing may be not in English language - a free leaflet with all the needed info in English is provided for all orders. Produced in Siberia, Russian Federation. This Shilajit is harvested from Altai Mountains - a mountain range, where the borders or Russia, Mongolia and China meet. The name "Altai" means "Gold Mountain" in Mongolian language. Suggested internal use: for adults 250 mg (half of the measuring spoon) to be taken per day during the meal for 3 - 4 weeks. Shilajit may be dissolved in warm water, milk or tea. To rinse: dissolve a half of a teaspoon of shilajit in the 200 ml of warm boiled water. Take it as a rinse three times a day (a dose -60 ml). Course of rinses: 7 days. The liquid for rinses can be used ouywardly as a cleansing tonic for a skin or body or against the hair loss. Outwards as a mask or compress: dissolve 1 tablespoon of the shilajit in the 50 ml of warm boiled water until it becomes a homogenous substance . Use it for rubbing during the pain in the back, joints, muscles, venous pain, against the skin diseases. You can use a mass as a compress during the strong pains: take it on a gauze bandage, affix to a painful area for 2 hours and take away, rinsing an area by water. Grindings and compresses are recommended to be used three times a week. Duration of the course of admission: 1 month. It's recommended to take four courses per year. Warning: if you are pregnant, breastfeeding, nursing or under a doctor's care for any health condition you should consult with your physician before taking this or any other supplement.