Product Review
The Comprehensive Guide To All Things Kefir
Placing a perfectly good glass of milk on your counter and letting it sit for 24 hours goes against everything your Mother taught you about food safety, right? But, what if that glass of warm milk had the power to genuinely heal your body?
Here's the deal: Gut health ia the single most overlooked cause of disease in America.
Do you suffer from Leaky Gut, Irritable Bowel Syndrome, Autoimmunity issues, Bloating, Constipation, or even Depression? Did you know that dozens of scientific studies have now linked ALL of these (and more) to poor gut health?
In her life changing book, Whitney Wilson details her own struggles with dysbiosis (poor gut health) and how she accidently discovered Kefir, a 100% natural probiotic drink. Several years, and a mountain a research articles later, this book is the result of her passionate labor of love to bring kefir knowledge to the masses.
In her candid, approachable style she hilariously breaks down the research behind the healing power of Kefir, including the secrets behind how her own health struggles were surprisingly overcome with this simple, natural drink and how it has the power to truly change your life.
This Step-By-Step Guide Reveals Things Like…
- How to make perfect Kefir at home, in your own kitchen, for FREE
- Why Kefir is the greatest natural probiotic known to mankind
- How dozens of scientific studies have confirmed the benefits of Kefir
- How Kefir is able to heal diseases you never thought were gut related
- What your “Microbiome†is and why it has everything to do with how you feel
- How your digestive system governs your mind, your mood, and your emotions
- Why “good†bacteria is necessary for a healthy, vibrant life
- Which types of milk to use and the benefits of each
- Where Kefir comes from and why it matters
Plus Dozens of Instructional Resources Including:
- Smoothie Recipes
- "Second Ferment" Recipes
- Water Kefir Recipes
- How to Make Kefir Cheese
- Kefir Skin Care
- 40+ Frequently Asked Questions and Troubleshooting Tips
