Product Review

Suggestions: 1. Sprinkle chia seeds over yogurt, cereal, or smoothies. 2. Use to thicken sauces, jams, or spreads. 3. Make a chia gel and replace up to ½ the oil in baked goods such as muffins and pancakes. 4. Replace up to ½ the water in yeast breads with chia gel. 5. Make chia pudding by combining chia seeds with milk (about 1:4 ratio) and sweetener and refrigerating overnight; top with fruit for an easy & healthy breakfast.