Ashwagandha, commonly known as the "Indian Ginseng", is a medicinal herb used in Ayurvedic medicine for centuries and is considered the king of Ayurvedic herbs. It is most well-known for its restorative and rejuvenating bene...

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Ashwagandha, commonly known as the "Indian Ginseng", is a medicinal herb used in Ayurvedic medicine for centuries and is considered the king of Ayurvedic herbs. It is most well-known for its restorative and rejuvenating benefits. Ashwagandha, known for it's wide ranging health benefits, has been used as a "Rasayana" in Ayurvedic medicine, and is believed to nourish the body by strengthening the primordial tissue, and slowing down the aging process. Ashwagandha has been classified as an "Adaptogen" which is a natural substance known to help the body adapt and manage stress. Ashwagandha is said to lower cortisol, which is your body's main stress hormone. While the primary benefit of Ashwagandha is its ability to help with anxiety but it also provides a multitude of other health benefits.

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