Electrolytes and low-carb diets

Low-carb diets - especially ketogenic plans like Atkins and Keto - accelerate water loss. Glycogen is stored by the body together with water (three parts of water per ...

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Electrolytes and low-carb diets

Low-carb diets - especially ketogenic plans like Atkins and Keto - accelerate water loss. Glycogen is stored by the body together with water (three parts of water per one part of glycogen).

Cutting out carbs from your diet forces your body to use up stored glycogen, also getting rid of the stored water. This water loss leads to electrolyte depletion.

Electrolytes are essential minerals that conduct electrical impulses in the body. They are vital for the normal healthy functioning of your body.

Electrolyte deficiency can cause "Keto flu*" symptoms like:

  • muscle cramps and spasms
  • headaches
  • heart palpitations and irregular heartbeat
  • extreme fatigue and muscle weakness
  • anxiety and depression
  • nausea and vomiting


Low-carb dieters are advised to supplement electrolytes, especially in the very beginning of their diets.

Supplementation helps to reduce these symptoms and ensures a trouble-free transition to ketosis.

Depending on your diet and lifestyle, you may experience electrolytes deficiency symptoms even after you are fully Keto-adapted.
You can continue taking this supplement throughout your low-carb diet, as and when required.

* Keto flu is a common name for symptoms of adaptation to low-carb and Keto diets. It is not the same as actual flu or influenza. This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease

  • DESIGNED FOR KETO: Advanced electrolytes formulation for Keto, Atkins and Intermittent Fasting. Each 3-capsule serving delivers a powerful combination of 300mg Magnesium, 297mg Potassium, 100mg Calcium & 100mg Sodium. Each bottle contains 90 capsules (30 servings).
  • KETO ELECTROLYTE CAPSULES: Replenish your electrolyte balance and restore depleted levels crucial in the initial stages of Keto. Electrolytes decline rapidly due to reduced carb intake, impacting the levels of water, sodium, and other vital electrolytes in your body. Our formula mitigates potential side effects for a seamless adaptation and a healthier, trouble-free Keto experience.
  • ADVANCED INGREDIENTS: Elevate your well-being throughout your Keto journey. Magnesium is a key player in energy production, sodium maintains your water balance and calcium ensures strength and resilience. Together, these dynamic electrolytes aren't just replenishing what's depleted but also restoring optimal balance within your body.
  • NUTRI-ALIGN KETO RANGE: our Keto supplements range is designed to support your well-being throughout your Keto or low-carb lifestyle. Empowering you to break away from sugar and junk food and progress towards your health and fitness goals as quickly as possible!
  • QUALITY ASSURANCE: Our FDA-registered manufacturing facilities are accredited with GMP, BS EN ISO 9001 and HACCP Food Safety certifications, adhering to strict production quality standards to ensure your supplements are pure and safe. Suitable for vegetarians.

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