Product Review

Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle. Tai Chi is shown by medical studies to improve most health conditions. Dr Paul Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation. Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons.