Techno Zone Acupuncture Pen with 5 Massage Head Function Energy Pain Therapy Relief

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HOW TO USE

The best part about the mat is that there are so many ways to use it. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible.

Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points, while still enjoying the benefits. This is a great way for beginners to experience the acupressure mat while sitting in front of the computer or television and get accustomed to the feeling of acupressure's positive effect on the body.

Intermediate users can start using the acupressure mat and pillow on the couch or bed while reading, meditating or watching television. Using the mat and pillow this way provides a cushioning of sorts for your back and lets you get adjusted to using your mat without putting the maximum amount of pressure on your back. It also makes time fly by as you can watch tv from your bed or couch. Suggested time for using the mat this way is 20-45 minutes. After the first 5 minutes, you will feel warm, relaxing sensations in your back and neck as the body gets warm from the increased blood flow to the areas.

Advanced users can place the mat on a hard floor and lie directly on top while spreading your body weight evenly across the mat. Since the hard surface of the floor provides no cushioning effect, there is more direct acupressure point stimulation for your back causing a larger increase in circulation to the area for immediate stress and pain relief while promoting healing within the body. Suggested time for using the mat for advanced users is 45 minutes and up. The advanced method is great for users in need of relief from chronic pain.

* Using the Acupressure Mat and Pillow in the evening relaxes the body while promoting stress relief after a long day and prepares the body and mind for sleep. It is not recommended to sleep on the mat.

Thousands of Stimulation Points- Aikotoo yoga acupressure mat and pillow set is consist of a acupressure mat with more than 6000 acupressure points and a unique curved neck pillow with 1782 acupressure points to provide deep pinpoint stimulation. The spiked outer cover of the acupuncture mat is made of thick cotton, while the soft inner is plant-based eco foam.
Relieve Pains, Aches, Stress and Tension- When you lay on acupressure mat pillow set, the spikes on the mat press and massage acupressure meridians along your spine and shoulders, which helps relax muscles, reduce tension, relieve aches and at the same lower back&neck pains.
Full Body Massage & Full Support- The cushioned foam mat is large enough to cover your full back, as well as your shoulder, waist or neck. Unlike many mats that only provide back massage, our set also includes a pillow covered in acute-pressure points for neck support and more holistic pain relief. Besides back, neck, shoulder and waist, you can also place the acupressure pad under your stomach, chest, face, hip, leg, foot and other positions for a full body massage.
Portable Bag for Easy Carry- Rolled the mat into the Aikotoo portable bag for easy carry. You can use it at home or carry it when working in office, doing sports in gym, driving in the car or doing YOGA outdoor. You can take anywhere you like.
Deep Benefits of Using Acupressure Mat- Besides naturally reducing muscle tension, back pain, and headaches, there are many other incredible health effects after using 10-40 minutes for a period of time, such as enhancing blood circulation, improving sleeping quality, increasing energy levels.

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