Product Review

The Titan Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises. 

Features: 
- Heavy duty steel construction.
- 3" Wheels for an easy glide across the floor. 
- V-Shaped notch for heels and toes. 
- 1" rods for a comfortable hand position. 
- Perform hamstring curls, glute bridges, abdominal roll-outs and much more!

Specifications:
- Footprint: 27" x 11"
- Height: 3"
- V-Shaped Notch: 2" x 2" 
- Hand Rod Diameter: 1" 
- Weight: 10 LB