Product Review

Far superior to the lower quality , hard as a rock , black , high density smooth rollers on the market , the Planet Fitness muscle roller is a smart addition to your home gym equipment . The small spikes are made of medium density foam , they are dense enough to provide exceptional relief for overworked muscles , but pleasant enough for a beginner looking to get started with sports medicine . As you progress on your journey of physical fitness , rolling will first help you to loosen up and avoid injury from overdoing it , especially if you don't work out on a consistent schedule . As you become more athletic , your deep tissue massager will become part of your basic routine , flushing lactic acid from your muscle tissue . The compact projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect .