Product Review
Meet the Booyah Stik, your total-body stretching, strength and mobility partner. Designed to improve health and wellness in a variety of ways, the Booyah Stik is a versatile tool for people of all ages and abilities.
Whether you're aiming to achieve a higher level of fitness, striving to recover from injury or simply hoping to maintain flexibility and functionality, the Booyah Stik serves as a valuable exercise assistant.
Benefits:
- Promote flexibility, mobility and range of motion through stretches
- Improve stability and body awareness with balance exercises
- Increase strength with lower body, upper body and core exercises
- Improve posture and alignment with spine health movements
- Relieve tension and tightness by massaging sore muscles
Features:
- Length: 60 ¾"
- Diameter: Approximately 1 "
- Weight: 1 pound, 14 ounces
- Material: PVC furniture-grade pipe with rubber end caps
- Contains latex (rubber end caps)
Includes instructional brochure demonstrating exercises. Access to online exercise videos is also included.
Made in the USA.
- Versatile Exercise Stick for Stretching: Perform shoulder mobility flexion and extension, posture stretch, chest and back stretches, and more to help improve flexibility, mobility and range of motion.
- Mobility Training for Strength and Balance: Perform exercise including side kicks, squats, core flexion strengthening and more to help improve strength, stability and balance.
- Posture, Spine and Stretching Stick: Perform spine health movements including posture stretches, back extensions and more to help improve posture; can also be used as a self-massage tool for rolling out tight muscles in the legs and low back.
- Developed by Bob & Brad: The Booyah Stik was designed by Bob Schrupp and Brad Heineck, aka “The two most famous physical therapists on the internet,” after decades of experience helping patients recover from injury, maintain or improve fitness.
- Booyah Stik Measurements: 60 3/4" long x 1 1/4" diameter; Weighs 1 pound, 14 ounces; Constructed of PVC furniture-grade pipe with rubber end caps. Contains latex (rubber end caps). Includes instructional brochure demonstrating exercises and access to online exercise videos. Made in the USA.
