Product Review
GET ALL 5 BOUNCE EXPRESS WORKOUTS
Welcome to the BOUNCE EXPRESS Series. As the name suggests, these are express workouts that give you maximum burn in minimum time. These are interval based workouts with 60 seconds of work for 15 rounds. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles.
THE WORKOUTS ARE:
Warm Up (10 mins)
Cardio Sculpt (16 mins): you will alternate between pure cardio intervals and pure sculpting intervals. You will see all sorts of fun jumps, kicks and squats as well as curtsy lunges, push-up combinations and wide plie squats.
On and Off (16 mins): you will be doing some of the intervals on the trampoline and for others you will use it as an elevation. The exercises include various knee ups and kicks, squats from side to side, skaters, jack combinations, side leg sweeps and tough squat jumps
Kick Box (16 mins): punch and kick your way through a fast paced, easy to follow routine. Use light hand weights to increase the intensity and angle your kicks in all directions to work your legs and glutes.
Knees and Kicks (16 mins): burn fat and get your heart rate sky high with knee pulls and kicks in all directions. This one has fun combinations and lots of balance work to engage your core and mind.
Jacks (16 mins): you will see all different variations of jumping jacks - straight jacks, double jacks, wacky jacks, air jacks, side to side jacks, front and back jacks, x-jacks and lots more!
Stretch (9 mins)
Equipment: trampoline/rebounder and light hand weights
About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 650 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together!xxx Linda
