Beta-hydroxy β-methylbutyrate (HMB) is a metabolite of the branched-chain amino acid (BCAA) Leucine. Research indicates HMB may be useful for limiting protein breakdown, reducing muscle damage and supporting recovery effo...

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Beta-hydroxy β-methylbutyrate (HMB) is a metabolite of the branched-chain amino acid (BCAA) Leucine. Research indicates HMB may be useful for limiting protein breakdown, reducing muscle damage and supporting recovery efforts following intense resistance training.

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