Product Review

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones.
A ketogenic diet is an effective way to lose weight and lower risk factors for diseaseWhat's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn't cover everything and doesn't include all of the keto-friendly replacements and recipes that are most commonly asked about.
Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only will this keto cheat sheet help make your new diet feasible for the long-term, but it'll make it undeniably enjoyable as well!
Below, you'll find a visual cheat sheet for meal and ingredient replacements on a ketogenic diet. If you want the specific recipes or explanations for each low-carb alternative, scroll down to the bottom to read more.