Product Review

Let Men's Health trainers B.J. Gaddour and Dave Jack coach you into the best shape of your life. This program includes three 30-minute workouts packed with brutal, but effective circuits:

Body Battle #1: The 10-Round Throwdown Body Battle #2: The Fitness Face-Off Body Battle #3: The Body Brawl

For best results, perform each workout once a week, resting a day between sessions. So you might do The 10-Round Throwdown on Monday, The Fitness Face-Off on Wednesday, and The Body Brawl on Friday. But if you're looking to do more frequent workouts, simply rotate among the routines, without rest days.