"A great contribution to the field of human helpfulness."--Norman Vincent Peale, author of The Power of Positive Thinking

Leave your problems behind and get on with enjoying your life. With the "releasing" method, you can effectively deal with life's challenges and cultivate a true sense of inner peace. Created by an internationally renowned psychologist and psychotherapist specializing in stress and time management, this innovative technique offers a working solution to everyday problems, including relationship difficulties, job interviews and other professional challenges, competitive sports, conflict situations, and even coping with pain, illness, and death. Learn the basic method of releasing, which relies on asking mental questions, and use special "unlocking" tactics to apply in a wide range of situations. Case histories of people whose lives have been transformed by this groundbreaking method demonstrate its impact, and a handy "Table of Tactics" offers at-a-glance steps to help you release on a regular basis. Once you've learned the "releasing" technique, you'll be able to bring harmony into your life--and keep it there.