Product Review

This 3-hour, multi-language training video explores Shaolin White Crane Kung Fu, one of the most famous martial styles developed in ancient China. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.

In Course 1, world-reknown teacher Dr. Yang, Jwing-Ming presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin (Power) patterns, more basic movements and hand techniques. White Crane Qigong(Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first barehand sequence 'Qi Xing Quan' and its applications is also taught.

Course 1:
•History of Shaolin White Crane Gong Fu lecture
•Fundamental stances
•Fundamental Qi Xing stepping
•Four Golden Points hand techniques
•Repelling & covering practice
•Bridge Hands & its applications

Course 2:
•Fundamental hopping & jumping
•Major basic hand techniques
•Bridge Hands & its applications
•Fundamental Qigong
•Fundamental Jin patterns
•Barehand sequence: Qi Xing Quan & its applications

Special Features: Over 100 Scene Selections •Language: English, French or Chinese/pinyin •Subtitles: English, French, Spanish, Italian, Portuguese • Menus: English or French • Interactive YMAA Product Catalog with preview of all YMAA videos • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA

• PERFORMED BY DR. YANG, KATHY YANG, NICHOLAS YANG, AARON DAMUS, RAVI DIXIT, TRACY STOUCK, RICHARD KRUPP
• EDITED BY DAVID SILVER & MEDIA MANIC
• DVD PRODUCTION BY MEDIAMANIC
• DIRECTED BY DR.YANG, JWING-MING & DAVID SILVER