Product Review

TWO-DVD bundle! Shaolin Kung Fu - Fundamental Training by Dr. Yang, Jwing-Ming DVD contains stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training. Shaolin Long Fist Kung Fu - Basic Sequences DVD contains three basic sequences of Shaolin LONG FIST Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu. LIAN BU QUAN (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications. GONG LI QUAN (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications. The TAN TUI are known as "Spring Legs" due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming