Product Review

Featured fitness instructor Beth Shaw. 105-Minute workout video. Bonus: Yoga Sculpt. Mind & body influence. Provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the Mini Body Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Involves a comprehensive and integrated approach. Produces a stronger, longer, leaner and more graceful physique. Helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. Posture link together in a fluid heat building way and the Mini Body Bar is used for much of the workout. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.