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Quick Start Walking for Weight Loss
Quick Start Walking for Weight Loss
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A Workout Designed To Bring You Weight Loss!
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements design...

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Product Review

A Workout Designed To Bring You Weight Loss!
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in place workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It s a 25-minute workout that literally anyone can do! Also Included a 30-minute audio CD to take walking with you.

DVD includes:
Weight loss cardio workout including variations for those just getting started.
PLUS! 30-minute audio CD

Approx. Running time:
DVD 25 min.
Audio CD 30 min.

Learn more at: http://community.gaiam.com

ECOconscious
This package is 100% recyclable & biodegradable

  • Get fit with one of the original developers of Spinning®, Debbie Rocker
  • Improve your heart rate, burn the fat and lose weight while having fun
  • Work out at home with the DVD or head outside with the bonus 30-minute audio CD
  • Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradable

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