Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.
Chris Freytag is a contributing editor of Preventio...

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Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.
Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs. Her book Shortcuts to Big Weight Loss releases in December 2007. Cross Promotions are planned.
The 10th largest magazine in the nation Prevention has more than 11 million readers!
The top online health magazine destination prevention.com has 1.8 million unique visitors each month!

  • Weight loss can be a challenge and all the advice, diets, and exercise can seem overwhelming. This program aims to cut through all that and provide simple realistic tips for shedding the pounds. They may be shortcuts, but there s nothing small about the results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713525864 UPC: 018713525864 Manufacturer No:&

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