Product Review
13 PAGE WORKOUT BOOK, This book can be hung up and flipped to each poster. The 13 posters book includes Anatomy, Stretching, Back, Chest, Leg, Abdominal, Triceps, Biceps, Forearm, Shoulder, and Two dumbbell workout posters.
- FULL BODY WORKOUT GUIDE Includes 12 flip-chart pages targeting Chest, Back, Legs, Abs, Shoulders, Biceps & Forearms, Triceps, plus dedicated Dumbbell Exercises and Stretching pages.
- FRONT & BACK ANATOMY VIEWS Clear anatomical illustrations show muscle groups from both front and back, making it easy to identify which muscles you’re training with each exercise.
- FLIP CHART DESIGN FOR EASY USE Top spiral-bound pages flip smoothly from workout to workout, allowing fast transitions during training without stopping your routine.
- HANGING FITNESS CHART FOR ANY SPACE Built-in center hanger lets you mount it on a wall, door, or gym rack—perfect for home gyms, garages, offices, or personal training studios.
- COMPACT, DURABLE & TRAINER-APPROVED Sturdy pages designed for repeated use; ideal for all levels of weight lifters.
- MADE IN THE U.S.A.
