Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels take...

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Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

  • Train your legs to move mountains
  • Led by Master Instructor Mike Michels
  • This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush
  • Also includes chapters on: Set-up and safety and Spinner bike assembly
  • Approx. 52 minutes

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