Product Review
Lose that pesky five pounds faster than you put it on! You can achieve the ultimate fat burn in just 30 minutes.
Did five extra pounds sneak up on you in your busy life? Get rid of them fast with these two total-body workouts that balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you will not hit a plateau during the six week program. You will lose five pounds or more in just the first three weeks!
Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.
