Product Review
So many of us suffer from chronic back aches, but where do they come from? Biomechanist Katy Bowman educates the viewer on the origin of the back pain, and gives a simple but profound protocol to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
- An intro to any movement habits you may have that can create or worsen chronic ailments
- 5 prescribed Rx...ercisesTM to improve circulation, waste removal, muscle and bone strength, and overall health.
- Additional information on simple changes you can make to your daily life for improved health - specific to your situation.
- BONUS MATERIALS: Human Physics Lecture with Katy Bowman
- BONUS MATERIALS: Printable exercise program for work or travel
