Product Review

With all the typing, driving, computer work and other "hands-out-in-front" activities we do on a daily basis, it's no wonder that the numerous muscles, bones nerves and attachments from the elbows down often start to complain! Targeting all the tissues that supply the hands with health and mobility, Katy Bowman guides viewers through a series of simple but profound exercises to align and unwind the neck, shoulders, elbows and hands.