This program includes detailed instruction on the four corner throw, Shionage in Japanese, a lock that exploits both the wrist and shoulder. Then, Burrese provides instruction on how to go from one lock to another, building ...

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This program includes detailed instruction on the four corner throw, Shionage in Japanese, a lock that exploits both the wrist and shoulder. Then, Burrese provides instruction on how to go from one lock to another, building to three and four lock combinations, and concluding with longer series of flow drills.

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