Product Review

Perfect yoga poses with ease as Kathryn Budig's teaching style inspires and energizes...breaking down popular yoga poses into to easy-to-understand steps.

DVD INCLUDES:
Yoga Poses Demystified (10 minutes)
With her amazing workshop approach, Kathryn breaks down several poses, teaching them in an easy to follow, step-by-step sequence. Learn correct form while mastering new poses.

Beginner's Practice (25 minutes)
This energizing beginner's flow helps strengthen and tone the entire body.

Intermediate Flow (45 minutes)
Increased challenges, increased fun. With Kathryn's upbeat and inspiring instruction, this 45 minutes practice build on the Beginner's Practice.

BONUS DOWNLOADABLE:
Power Up Your Core (10 minutes)
Work abs yoga-style with Kathryn's core challenge.

NOTE: This DVD was previously released as 'Aim True Yoga'