Product Review

Xing Yi Fist is a major internal method of combat known for its linear and explosive attacks. This video shows you all the fundamental building blocks to this powerful system of self defense.

Youll learn all five fist methods along with their fighting applications, as well as two linking forms that combine the five methods into a practice routine.

Youll also learn three partner drills to sharpen your skills: pi pi pi beng pao, zuan pi beng pi , and wu xing pao (both stationary and moving). This is a complete collection of training methods for the Five Element Fists of Xing Yi!