Product Review

Two hours of step-by-step instruction in the advanced Xingyi 12-animal form called Shi Er Xing -- "12 Shapes." It combines the individual animal forms into a world-class Hsing-I form that Ken Gullette has used to win gold medals and 1st place trophies in competition. Ken teaches you the internal body mechanics you need for quality Xingyi. Watch as Ken coaches student Colin Frye through the movements. Also, 127 self-defense applications from the movements in the form are demonstrated clearly, with an emphasis on body mechanics. Ken's DVDs sell worldwide. He is known for taking the mysticism out of internal fighting arts and speaking in plain language so you may learn these arts. There is always a money-back guarantee on any of Ken's DVDs. The 12 animals included in the form are Dragon, Tiger, Monkey, Horse, Chicken, Water Lizard, Harrier (Hawk), Swallow, Snake, Chinese Ostrich, and Eagle/Bear. The self-defense applications include hand strikes, kicks, knee strikes, elbows, joint locks, and takedowns.