Product Review

Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.