Product Review

Paul Wade's Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.