Product Review

John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.

1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
4. Build stronger, more durable bones.
5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
7. Lubricate the joints - for pain free movement and greater flexibility.
8. Soothe the nervous system - for feelings of contentment and serenity.