Product Review

Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD