Product Review

Squats Are Hands Down the BEST Butt Exercise

Squats are one of the best functional exercises out there; they are often called the king of exercises. Not only are squats the best exercise for your gluteus maximus (butt muscles), but they are also one of the most time efficient ways to burn calories. Although squats are generally regarded as "leg" exercises, they actually offer benefits for your entire body, especially deep within your core.

Get the Body of Your Dreams

Because squats effectively work the largest muscles in your body, they provide a systemic metabolic stimulation that can burn stubborn fat throughout your body while building aesthetically pleasing lean muscle. Squats have not only been proven to be one of the most effective exercises for weight-loss, but also for sculpting incredible butt muscles.

The Ultimate Squats Guide for Women

This book contains top squat variations and instructions on the best butt exercises that produce the highest percentage of electromyographic activity in the gluteus maximus (butt) muscle group.