˜… In Ayurveda, Amla (Indian Gooseberry) is regarded as one of the best rejuvenators. It is the richest natural source of Vitamin C one can find. The strong levels of Vitamin C make amla a powerful anti-oxidant, whi...

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˜… In Ayurveda, Amla (Indian Gooseberry) is regarded as one of the best rejuvenators. It is the richest natural source of Vitamin C one can find. The strong levels of Vitamin C make amla a powerful anti-oxidant, which helps fight ions in the body that cause ageing and degenerate cells. It is an extremely mild laxative that helps in constipation and regulating bowel movements. Amla is also very good for the hair, and is often found in many herbal shampoos and hair oils.

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